Beets
Description: Are colorful root vegetables containing powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. The greens attached to the beet roots are delicious and can be prepared like spinach or Swiss chard. They are incredibly rich in nutrients, concentrated in vitamins and minerals as well as carotenoids such as beta-carotene and lutein/zeaxanthin.
Bok Choy
Description: Bok Choy is also know as Chinese white cabbage. It has large white stalks and green leaves. The white stalks are mild, crunchy and juicy, while the leaves are tender. Store in refrigerator for up to 4 days.
Kale
Description: Kale or borecole is a form of cabbage (Brassica oleracea Acephala Group), green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables including broccoli, cauliflower, collard greens, and brussels sprouts. The Cultivar Group Acephala also includes spring greens and collard greens, which are extremely similar genetically.